If you're feeling low or distressed, look after yourself. Find an activity to help you feel safe and calm, and tell someone you trust how you're feeling. 

People you might reach out to: 
- A parent or carer 
- An extended family member e.g. auntie, uncle, grandparent 
- A family friend 
- A sports coach 
- A teacher 
- A school psychologist, or university counsellor 

Helplines you can call: 

Lifeline: 13 11 14 
For everyone
Available 24/7 
Chat service available: www.lifeline.org.au/crisis-chat/ 

Kids Helpline: 1800 55 1800 
For ages 5-25 
Available 24/7 
Chat service available: www.kidshelpline.com.au/get-help/webchat-counselling 

13YARN: 13 92 76
For Aboriginal & Torres Strait Islander People 
Available 24/7

QLife: 1800 184 527
For LGBTQIA+ people 
Available 3pm - midnight (AEST), 7 days