You could share a direct message or a comment showing that you care, remind them that help is available and mental health recovery is possible. 

It's a good idea yo share the numbers of support services. This can help others who might be thinking of suicide to reach out for support when they need it. 

Helplines you can call in Australia:

Lifeline: 13 11 14 
For everyone
Available 24/7 
Chat service available ✅ www.lifeline.org.au/crisis-chat/ 

Kids Helpline: 1800 55 1800 
For ages 5-25 
Available 24/7 
Chat service available ✅ www.kidshelpline.com.au/get-help/webchat-counselling 

13YARN: 13 92 76
For Aboriginal & Torres Strait Islander People 
Available 24/7

QLife: 1800 184 527
For LGBTQIA+ people 
Available 3pm - midnight (AEST), 7 days 

Chat service available ✅ https://qlife.org.au/get-help 

If you're outside Australia, find a helpline available where you are on findahelpline.com

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