Helplines you can call in Australia:

Lifeline: 13 11 14
For everyone
Available 24/7
Chat service available ✅ www.lifeline.org.au/crisis-chat/

Kids Helpline: 1800 55 1800
For ages 5-25
Available 24/7
Chat service available ✅ www.kidshelpline.com.au/get-help/webchat-counselling

13YARN: 13 92 76
For Aboriginal & Torres Strait Islander People
Available 24/7

QLife: 1800 184 527
For LGBTQIA+ people
Available 3pm - midnight (AEST), 7 days 

Chat service available ✅ https://qlife.org.au/get-help 

If you're outside Australia, find a helpline available where you are on findahelpline.com