Free helplines and chat services in Australia:

(If you’re outside Australia, check findahelpline.com to locate services in your area.)

Lifeline: 13 11 14
for everyone
available 24/7
chat service available ✅

Kids Helpline: 1800 55 1800
for ages 5-25
available 24/7
chat service available ✅

13YARN: 13 92 76
for Aboriginal & Torres Strait Islander People
available 24/7

QLife: 1800 184 527
for LGBTQIA+ people
available 3pm – 9pm AEST, daily

Remember, if someone’s life is in immediate danger, call Triple Zero (000).