Posting about your own self-harm or suicidal thoughts, feelings, behaviour, and experiences can make you vulnerable. These questions can help you work out if you're emotionally in the right place to share your story online. 

- What do I want to achieve by posting my story? Is this the best way to do that? 

- Instead of sharing my story, should I seek help? If so, you could reach out to someone you trust about how you're feeling, and make a plan to find ongoing professional support. You can also call a helpline like Lifeline (13 11 14), Kids Helpline (1800 55 1800) or 13YARN (13 72 93) to speak to a counsellor. If your life is in danger, you should call emergency services on Triple Zero (000). 

- Who would see this post? Remember that posts can be permanent, and potentially seen by anyone. 

- What will happen if I share my story? Will it encourage people to seek help if they need it? Or will it make someone worry about me?

- How might my post affect people who see it, my friends and family?  Are you ok with the impact it will have? Should you tell them before you post it?
 
- Would I be prepared for other people to share their stories with me in response, and asking for help? It's important to make a plan for whether you'll leave your comments on, and if you do, how you'll monitor responses with people looking for support.  

- Would I be able to look after myself after I've shared my story? Sharing your story can bring up lots of feelings. Make sure you're able to look after your wellbeing after you've posted.