You might find it helpful to have a plan in place about what to do if a person indicates that they are feeling distressed as a result of your 'post'.

For example, you could provide them with information about or a link to a support service such as a suicide prevention or counselling helpline.

If you include links to support services, they should be placed clearly at the beginning of your post and only include services that you know are reputable.

It can also be helpful to emphasise parts of your experience that demonstrate the importance of seeking help early and messages that reduce stigma and promote hope and recovery. Some examples include:

• The people, activities and actions that supported your recovery and how you coped.
• The positive experiences you had when seeking help.

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