This way, if someone who is self-harming or having thoughts of suicide sees your post, they have a clear way to find it. 

This can also encourage people to find support this way, instead of asking you. 

Helplines and chat services in Australia: 

Lifeline: 13 11 14
For everyone 
Available 24/7 
Chat service available: https://www.lifeline.org.au/chat 

Kids Helpline: 1800 55 1800 
For ages 5-25 
Available 24/7 
Chat service available: https://kidshelpline.com.au/get-help/webchat-counselling 

13YARN: 13 92 76
For Aboriginal & Torres Strait Islander People 
Available 24/7 

QLife: 1800 184 527
For LGBTQIA+ people
Available 3pm - midnight AEST, daily

eHeadspace
For ages 12-25 
Available 3-10pm daily
1800 650 890
Chat service available: https://headspace.org.au/online-and-phone-support/connect-with-us/ 

If you're outside Australia, find a local service with findahelpline.com 

This way, if someone who is self-harming or having thoughts of suicide sees your post, they have a clear way to find it. 

This can also encourage people to find support this way, instead of asking you. 

Helplines and chat services in Australia: 

Lifeline: 13 11 14
For everyone 
Available 24/7 
Chat service available: https://www.lifeline.org.au/chat 

Kids Helpline: 1800 55 1800 
For ages 5-25 
Available 24/7 
Chat service available: https://kidshelpline.com.au/get-help/webchat-counselling 

13YARN: 13 92 76
For Aboriginal & Torres Strait Islander People 
Available 24/7 

QLife: 1800 184 527
For LGBTQIA+ people
Available 3pm - midnight AEST, daily

eHeadspace
For ages 12-25 
Available 3-10pm daily
1800 650 890
Chat service available: https://headspace.org.au/online-and-phone-support/connect-with-us/ 

If you're outside Australia, find a local service with findahelpline.com