Remembering someone who has died by suicide

If someone you know, or a public figure or celebrity, dies by suicide, it's natural to want to talk about it with your friends online. Here's advice on how to look after yourself and your friends when you have these conversations.

Click on the cards below for more info.

Look after your wellbeing

If you're feeling low or distressed, look after yourself. Find an activity to help you feel safe and calm, and tell someone you trust how you're feeling.

Remind yourself and others that help is available

This can help others who might be thinking of suicide to reach out for support when they need it. Share the numbers and links for helplines e.g. Lifeline: 13 11 14

Think about the person's privacy and be sensitive to their family

Only post what you know to be true, and avoid speculating why someone took their own life.

Avoid language that carries stigma

Calling suicide "selfish", "stupid", or saying "committed suicide" can make people feel shame if they have suicidal thoughts, which can make it harder for them to seek help.

Avoid blaming or pinpointing

There isn't normally one reason why someone takes their own life. Suicide is complex, and it is normally the result of several factors that put someone at risk.

Don't post or share content that shows the place, method or outcome of suicide

If you see content that does this, report it to the platform. If you feel distressed, take a screen break, do something to comfort yourself, and tell someone you trust how you're feeling.

If you create a a memorial page, monitor it closely

Create a terms of use, monitor comments, and focus on remembering the person who has died.

Support services

☎️ Australian online and phone support services 📔 Social media platform resources