MOST is digital therapy that works in with, and in between, your face-to-face sessions with a clinician, or while you’re waiting for care. It lets you:
- find and keep proven strategies, tools and resources that work for you;
- work through things at your own pace;
- connect with real people online – including clinicians, peer workers and career consultants, and
- access 24/7 mental health support, across all your devices.
Designed by Orygen, MOST – Moderated Online Social Therapy – gives you on-demand access to tailored online therapy, tools and programs that are guided by clinicians, career consultants and trained peers with lived experience of mental ill-health, in addition to your in-person sessions.
MOST is backed by more than 10 years of research, clinical expertise and digital innovation to deliver a world-first blend of digital therapy and face-to-face mental health care.
It is currently available in participating Victorian and Queensland headspace centres and specialist youth mental health services.
MOST will soon be available in NSW and ACT.