Welcome to MOST, a digital mental health service for young people aged 12 to 25. It's available by referral for free at participating youth mental health services in Victoria, Queensland, New South Wales and the ACT.

Created by a team of leading youth mental health experts and young people with lived experience of mental ill-health, MOST is backed by 12 years of research and development.

Learn more: Watch the All About MOST video below, or check out for a look at MOST comics, mental health tips and resources. 

need a little extra mental health support?

The MOST app is now available and can be downloaded on Google Play and the App StoreYou'll need a MOST account from a participating headspace or specialist service so use this map to find if there's a service near you.

why digital mental health?

Forty per cent of young Australians experience mental ill-health every year. Getting access to the right kind of support at the right time is vital in ensuring young people can take steps to improve their wellbeing. But sometimes, getting support quickly can be difficult.

MOST connects young people with personalised, proven and effective support when they want it, wherever they are, on any device. It can provide extra support alongside face-to-face care and help young people through their journey to recovery.

It offers access to self-directed therapeutic content, a safe moderated online community, peer workers, careers counselling and one-on-one clinical support. It gives young Australians real people to talk to and gives them helpful, tailored information and practical tools that they can work through in their own time and space.

find out more about MOST

Select a button to find information relevant to you or explore some of our topics below.

I'm a clinician

i'm aged 12 to 25