ScrollSafe

Created with input from young people and developed by Orygen, this guide is packed with practical tips to help you stay smart, safe and in control of your social media use.

Social media is a huge part of everyday life but sometimes it can get overwhelming, or even mess with our mood and wellbeing. It’s not about quitting social media. It’s about learning how to use it in a way that actually works for you. Based on the full ScrollSafe for Teens guide, this one-page TL;DR provides 10 tips to stay smart on social media.

This plan helps you stay in charge of your time online. Use it to set goals, figure out what’s working (and what’s not), and make sure the online world is supporting your mental health and wellbeing.