I'm struggling. What can I do?

With rapidly changing information, the introduction of physical (also known as social) distancing and the near-constant exposure to the impact of the COVID-19 outbreak, it’s ok if you feel uneasy or not yourself right now – and chances are you’re not the only one feeling this way.

This fact sheet provides some signals that may indicate you or someone you know are struggling right now and information on what you can do to feel better.