Self-care during the COVID-19 outbreak

There’s a lot going on in the world right now, with the coronavirus, COVID-19 adding uncertainty to our daily lives.

You may notice that you feel more stressed, anxious or depressed than usual. This is normal at this time but there are things you can do to look after yourself both physically and emotionally.

We’ve put together this list of self-care activities you can do from home. They’ll help you feel a bit better and give you a sense of control.